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Thursday Fact Vs. Myth
Lifting Moderate Weights with Lots of Reps is the Key to Growth MYTH Fact: Lifting heavy weights with fewer reps recruits more muscle fibers and results in faster, bigger growth. When I wanna build...
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Friday Fit Advice
The Skinny on Potatoes Since a Harvard study pegged potatoes as one of the worst foods for your waistline, you might be avoiding them. Don’t! Potatoes are vegetables, and in addition to being a great...
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Friday Fit Advice
Go Nuts Love’em? Eat up! A one-ounce serving may be high in fat (make that healthy fat) and calories, but new research shows that 55-75 percent of the calories in nuts are not fully absorbed by the...
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Tuesday Fit Challenge
Listen to Your Body I’m learning this the hard way. I felt myself feeling sick Friday night but put it off because I knew I had the big ride Saturday, and there was no possible way I was missing out....
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Friday Fit Advice
Make Over Your Mindset I’ve never been one to believe that there was any real power in positive thinking. But, recently, Facebook, Twitter, and Pintrest, have been producing a lot of inspirational...
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Friday Fit Advice
Will Using a Heart-Rate Monitor Really Help My Workout? Absolutely. Next to my running shoes my heart-rate monitor is something I CAN’T live without! These little gadgets provide show exactly how hard...
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Friday Fit Advice
Some of you are probably wondering what the heck is all the hype about Coconut Oil. Coconut oil is an easy and slimming way to add a taste of the tropics to your meals. When it comes to cooking and...
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Friday Get Fit Advice
Weight-loss Vs. Weight-maintenance There is a natural tendency to think about losing and keeping weight off are two completely distinct processes and phases. What I’ve learned from personal experience...
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Friday Fit Advice
Wanna loose weight and wondering if you should run a marathon? Don’t!!! So many times I hear people say they want to run a marathon to loose weigh, I just wanna shout don’t do it! If you want to...
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Tuesday Fit Challenge
Slow Digesting Carbs For today, one day, that’s all, try to only eat slow digesting carbs! Slow-digesting carbs are mostly complex carbs found in foods with plenty of fiber and starch. Slow-digesting...
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